Ask Rachel anything What we give our kids to spend, and when, is a perennial problem for all parents. Money is a really tricky topic in any relationship; behind it lurks power, responsibility, and freedom. When our kids hit their tween and teen years their needs and desires begin to rise rapidly, so how we enable them to get those things will have a lot to do with how we feel about handing them money, and what we say to them about it. Early on, I decided that I would use money d...
Ask Rachel anything Many teenagers say their relationship with their parents is very stressful and they yearn to be able to get along better. They often feel that their parents are on their case all of the time and that they never talk about anything interesting or light-hearted. Conflict is an inescapable part of parenting, but it doesn't need to be the only part. As parents, we can make such a difference by setting a more light-hearted tone. It's one of the best ways to build ...…
Ask Rachel anything Grit is the ability to keep going toward a goal, even in spite of significant obstacles and distractions. It's a very apt name for the charity created by Dr Louise Randall, who was seeing many kids coming into her doctor's surgery needing help with difficult problems - such as self harm, eating disorders, and other mental health issues - and very little help available. In this interview we talk about how she uses boxing to teach resilience to help teens connect …
Ask Rachel anything Does a goldfish have a longer attention span than us humans - as a Microsoft study found - or do we believe the latest study on concentration which says adults have actually increased in their ability to pay attention since the 1990's? The latest study made us wonder about what's really going on, because we all know that gamers have phenomenal powers of concentration, but the rest of us feel we're struggling with attention. Perhaps our real problem is a lac…
Ask Rachel anything The hashtag #eldestdaughtersyndrome is reported to have had a whopping 24.7 million views on TikTok, and counting, but what is it and why is it getting so much attention? We look at the issues faced by the eldest sibling in the family, then talk more specifically about why daughters can feel resentful of the role that's foisted on them. It's easily done by us parents, particularly if we live in a patriarchal society. The expectation that they will do more o...
Ask Rachel anything Sometimes it's good to talk about our own challenges. The occasional chat in which we discuss the sorts of things we've been facing can help to dispel any myths that other people have got things sorted, and can also give you ideas of how to reframe your own battles. In this episode we cover how important it is to keep reminding ourselves to not take things personally. We talk about a teen who has battled through numerous issues and come out looking like a swan. …
Ask Rachel anything Many teens roll their eyes if they hear people talking about manners. The concept sounds old fashioned - like something that should be relegated to the Victorian past - but often what they're thinking about is etiquette rather than manners. I went into the differences, and nuances, of manners in part two of this previous episode: https://www.teenagersuntangled.com/parenting-tips-23-coping-with-an-empty-nest-and-manners-what-they-are-and-why-do-they-matter/ For this e…
Ask Rachel anything We've all got a past, but telling our kids about what happened in it is a tricky subject. Whether it's all about the fun - sex and drugs and rock and roll - or things that caused deep trauma, there's a good chance that our teens will start asking questions at any point. Sometimes they're genuinely curious they want to connect, and get to know what makes the human that's one of the most important people in their life. Other questions are just an at…
Ask Rachel anything One of the trickiest questions for parents is how to set expectations that help our kids thrive and grow without crushing them or making them feel low self-esteem or shame. If we don't set expectations we run the risk of making our kids feel like nothing they do really matters, so they can feel overlooked and apathetic about life, but we've all heard about parents who damage their kids through unreasonable demands. Our expectations are born out of our own ideas …
Ask Rachel anything They're everywhere. Tabloid news feeds and social media are awash with photos of girls and women in bikinis, and why not? Women's bodies are beautiful and through antiquity the female form has been admired. Yet many parents are deeply uncomfortable with the type of photos being posted, the age of the girls when they do it, and what it all means about them. When Sharon asked us to talk about what's going on, and how she can help her daughter think more about…
Ask Rachel anything Diets, and an obsession with weight, are so much a part of Western culture that it's hardly surprising our teens can struggle to understand how to eat well. When I researched the topic for episode 9, I discovered that many experts are using mindful - or intuitive - eating to treat patients who develop disordered eating patterns. Indeed, the Intuitive Eating Workbook, which is now in its fourth edition, is recommended on the website of the UK's premier eating dis…
Ask Rachel anything My teen daughter has told me that the fact I am open about my own failings, and quick to apologise, makes it much easier to trust me and to feel safe admitting when she's gone wrong. It's so easy to look back and see our mistakes, or where we might have done things better, but it’s hard to admit to them and forgive ourselves. The truth is, it's incredibly difficult to get it right in the moment. As we discuss in this episode, when it comes to the sliding do…
Ask Rachel anything When the other parent is inconsistent, or never turns up for your kid, it can be incredibly challenging for both of you. It's hard enough as it is, but can be even more challenging when they are abusing a substance, such as alcohol or drugs. When a listener told us about the difficulty she has parenting a teen son whose absent dad is an alcoholic we thought it was an important subject, and one worthy of discussion. So how do we support a tween or teen in this positio…
Ask Rachel anything We're back with the first fresh episode of 2024. What a good time to talk about some of the things we've been reading, listening to, and watching, along with some news stories. Let us know what you think. We're always interested in any feedback; positive or negative, and we'd love to hear from you if you have any great recommendations. teenagersuntangled@gmail.com Podcasts recommended: Mel RobbinsUnpublished Good Bad BillionaireEverything Is FineSearch…
Ask Rachel anything We've all done it; new year, new me. By January the 11th the lustre has rubbed off our shiny resolutions and we're back to our old habits. The reality is that making resolutions and getting them to stick is harder than we'd like it to be. So how do we make changes in our parenting and our family in a way that will continue to work after the fireworks and fun? In this podcast: We talk about uncovering the intention behind the resolution. How to unpack those …
Ask Rachel anything Christmas is marketed as a time of magic and joy, but when it comes to your teenagers does it feel more like a time of pressure to deliver expensive gifts - and disappointment? One of our regular listeners has asked us to research and discuss how to better deal with a teenager's lack of gratitude when things don't live up to their expectations, and our feeling that they don't appreciate what's been done for them. RESOURCES: https://ggsc.berkeley.edu/im…
Ask Rachel anything It's our two year anniversary, and what a ride it's been! Since we're taking a break to spend time with our families, we thought it would be the perfect time to reflect on what we think are the best things we've learned over the years, and signpost which episodes you might want to listen to again. Key episodes discussed: The blog https://www.teenagersuntangled.com/blog/two-years-on-and-some-of-the-episodes-that-have-impacted-me-most/ Talking techniques…
Ask Rachel anything The pandemic saw thousands of children moving online to learn, socialise, and play. Unfortunately, internet predators have followed them there, using highly sophisticated tactics to reach children and coerce them into sexual activities. We were recently contacted by our listener therapist, Frances, who says that she's been dealing with cases of grooming online and thinks it's vital that we discuss the topic. She's right to highlight it. I've been conta…
Ask Rachel anything One in eight UK teenagers now suffers from an eating disorder, according to the latest figures from the UK's National Health Service. That's a shocking fifteen-fold increase since before Covid. These disorders are notoriously sneaky; parents I've spoken to say they creep up on us and it can take a long time to realise what's going on. It's even worse if we focus in on seventeen to nineteen year olds where one in twenty boys and one in five girls h…
Ask Rachel anything We all want the best for our kids, but there's a tricky balancing act between giving them the freedom to make the mistakes that build resiliency, and stepping in to protect and guide them. There's been a modern shift towards close management of our kids, and a constant eye on academic grades. But it's worth considering how to ensure our desire to support them doesn't end up having unintended consequences; stripping them of their ambition, self advocacy…
Ask Rachel anything Has your kid seen porn? Research says 1 in 3 kids have seen explicit, hardcore porn by the age of 12, many by accident. Whether or not your tween or teen has seen it the fact that hardcore porn is widely available, free, and easily accessed from any device with an internet connection will be having an impact on the whole culture they are growing up in. We want our teens to feel that it's normal and natural to be interested in sex, and want to explore what's out …
Ask Rachel anything In an era where house prices have gone up, wages have stagnated, and young people are staying in the family home for longer, how do we manage the transition to adulthood whilst our young are still living at home? One of the big debates for parents is whether teens and young adults should pay rent. So when one of our listeners asked us to talk about it, we thought it would be a great topic for our club. It’s definitely one to think about well beforehand, because your att..…
Ask Rachel anything Nobody would argue against the benefits of exercise, but there are lots of school kids who dread physical education lessons, and dodge exercise whenever it's raised. When Nicola contacted us asking for advice on how to get her 12 year old daughter to do more exercise we thought it was a perfect topic for us to discuss. It turns out that lack of exercise in teens is a worldwide problem, most pronounced in South Korea, and that teen girls significantly trail bo...
Ask Rachel anything The words non-binary, queer, trans, are regularly used in social media and the news nowadays. Many teens are far more educated on their significance than us parents; in fact many of us would be completely unprepared over how to support a child that announces they're trans. In some countries, and communities, anything that veers from heterosexual is still punished. In many first world countries there has been a large shift towards acceptance and understanding of peopl…
