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Episodes

May 7, 2024

Nagging: Reducing the friction using the magic of routine. 88

What do you think of this episode? Do you have any topics you'd like me to cover? Is it a constant battle to get your teens to do the right thing? Getting them to bed on time, eating healthily, keeping their screen time to an acceptable level are all problems that come up regularly. So when a listener asked for a script to use to get her teens into bed I decided that it was worth delving into what other parents are doing right and how we can adapt their behaviour to our own households. …

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April 30, 2024

School: Angry kids, bad behaviour, and school avoidance. What can parents and teachers do? 87

What do you think of this episode? Do you have any topics you'd like me to cover? Nearly one in five teachers in England has been hit by a pupil this year, according to a BBC survey. But it's not just in England. Stricter school discipline is making a comeback to Australian classrooms in a bid to help teachers stamp out disruptive behaviour. France is bringing back school uniforms to tackle the issue, and in America, more than 70% of 1,000 educators said in a recent national survey…

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April 23, 2024

Where’s my village? The stress of parenting in the ‘sandwich generation’.86

What do you think of this episode? Do you have any topics you'd like me to cover? My aunt and uncle provide a huge amount of free childcare so that their son and daughter-in-law can work, but many say that's not been their experience. The Boomers have become notorious as a generation who are known to have reaped the rewards of the post-war boom but who appear to be more interested in travelling and enjoying themselves than supporting the next generation in their child-rearing strug…

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April 16, 2024

Perfectionism: Help your teen, and yourself, overcome the need to be perfect. 85

What do you think of this episode? Do you have any topics you'd like me to cover? Nobody likes making mistakes, but some of us find it much harder than others. Whilst most of us look on with admiration at the kid who's prepared to keep working until they do things perfectly, underlying that drive can be a painful belief that they're never going to be good enough. The knock-on effect can be a lifetime of anguish and all sorts of issues with starting and finishing projects. So w…

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April 9, 2024

Money: Giving teens and tweens an allowance. Two years on. 84

What do you think of this episode? Do you have any topics you'd like me to cover? What we give our kids to spend, and when, is a perennial problem for all parents. Money is a really tricky topic in any relationship; behind it lurks power, responsibility, and freedom. When our kids hit their tween and teen years their needs and desires begin to rise rapidly, so how we enable them to get those things will have a lot to do with how we feel about handing them money, and what we say to them.…

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April 2, 2024

Fun: Having fun with our teens, and the bonding power of laughter. 83

What do you think of this episode? Do you have any topics you'd like me to cover? Many teenagers say their relationship with their parents is very stressful and they yearn to be able to get along better. They often feel that their parents are on their case all of the time and that they never talk about anything interesting or light-hearted. Conflict is an inescapable part of parenting, but it doesn't need to be the only part. As parents, we can make such a difference by setting ...…

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March 26, 2024

Resilience: Growing Resilience In Teens, or GRIT. An interview with Dr Louise Randall. 82

What do you think of this episode? Do you have any topics you'd like me to cover? Grit is the ability to keep going toward a goal, even in spite of significant obstacles and distractions. It's a very apt name for the charity created by Dr Louise Randall, who was seeing many kids coming into her doctor's surgery needing help with difficult problems - such as self harm, eating disorders, and other mental health issues - and very little help available. In this interview we talk a…

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March 19, 2024

Concentration, and the troubling effect of too many choices. 81

What do you think of this episode? Do you have any topics you'd like me to cover? Does a goldfish have a longer attention span than us humans - as a Microsoft study found - or do we believe the latest study on concentration which says adults have actually increased in their ability to pay attention since the 1990's? The latest study made us wonder about what's really going on, because we all know that gamers have phenomenal powers of concentration, but the rest of us feel we&#…

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March 12, 2024

Eldest daughter 'syndrome' and the trouble with parentification. 80

What do you think of this episode? Do you have any topics you'd like me to cover? The hashtag #eldestdaughtersyndrome is reported to have had a whopping 24.7 million views on TikTok, and counting, but what is it and why is it getting so much attention? We look at the issues faced by the eldest sibling in the family, then talk more specifically about why daughters can feel resentful of the role that's foisted on them. It's easily done by us parents, particularly if we live in a…

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March 5, 2024

Taking things personally, coping with adversity, teen love and changing our minds when we get new information. 79

What do you think of this episode? Do you have any topics you'd like me to cover? Sometimes it's good to talk about our own challenges. The occasional chat in which we discuss the sorts of things we've been facing can help to dispel any myths that other people have got things sorted, and can also give you ideas of how to reframe your own battles. In this episode we cover how important it is to keep reminding ourselves to not take things personally. We talk about a teen who has…

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Feb. 27, 2024

Manners: Parenting to help teens succeed in life by teaching the importance of good manners. 78

What do you think of this episode? Do you have any topics you'd like me to cover? Many teens roll their eyes if they hear people talking about manners. The concept sounds old fashioned - like something that should be relegated to the Victorian past - but often what they're thinking about is etiquette rather than manners. I went into the differences, and nuances, of manners in part two of this previous episode: https://www.teenagersuntangled.com/parenting-tips-23-coping-with-an-empt…

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Feb. 20, 2024

Admitting our mistakes - talking to our kids about our own sex and drugs and rock and roll teen years. 77

What do you think of this episode? Do you have any topics you'd like me to cover? We've all got a past, but telling our kids about what happened in it is a tricky subject. Whether it's all about the fun - sex and drugs and rock and roll - or things that caused deep trauma, there's a good chance that our teens will start asking questions at any point. Sometimes they're genuinely curious they want to connect, and get to know what makes the human that's one of the …

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Feb. 13, 2024

Standards: Setting high expectations without the pressure. 76

What do you think of this episode? Do you have any topics you'd like me to cover? One of the trickiest questions for parents is how to set expectations that help our kids thrive and grow without crushing them or making them feel low self-esteem or shame. If we don't set expectations we run the risk of making our kids feel like nothing they do really matters, so they can feel overlooked and apathetic about life, but we've all heard about parents who damage their kids through un…

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Feb. 6, 2024

Social media and girls posting bikini photos. Help! 75

What do you think of this episode? Do you have any topics you'd like me to cover? They're everywhere. Tabloid news feeds and social media are awash with photos of girls and women in bikinis, and why not? Women's bodies are beautiful and through antiquity the female form has been admired. Yet many parents are deeply uncomfortable with the type of photos being posted, the age of the girls when they do it, and what it all means about them. When Sharon asked us to talk about what&…

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Jan. 30, 2024

Diet: Does my teen need to lose weight? How to navigate diet culture with Elyse Resch. 74

What do you think of this episode? Do you have any topics you'd like me to cover? Diets, and an obsession with weight, are so much a part of Western culture that it's hardly surprising our teens can struggle to understand how to eat well. When I researched the topic for episode 9, I discovered that many experts are using mindful - or intuitive - eating to treat patients who develop disordered eating patterns. Indeed, the Intuitive Eating Workbook, which is now in its fourth edition…

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Jan. 23, 2024

Regrets? Things we parents would do differently. 73

What do you think of this episode? Do you have any topics you'd like me to cover? My teen daughter has told me that the fact I am open about my own failings, and quick to apologise, makes it much easier to trust me and to feel safe admitting when she's gone wrong. It's so easy to look back and see our mistakes, or where we might have done things better, but it’s hard to admit to them and forgive ourselves. The truth is, it's incredibly difficult to get it right in the mom…

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Jan. 16, 2024

Unreliable parents: The absent or inconsistent parent who’s alcoholic. Also, supporting your teen back to school. 72

What do you think of this episode? Do you have any topics you'd like me to cover? When the other parent is inconsistent, or never turns up for your kid, it can be incredibly challenging for both of you. It's hard enough as it is, but can be even more challenging when they are abusing a substance, such as alcohol or drugs. When a listener told us about the difficulty she has parenting a teen son whose absent dad is an alcoholic we thought it was an important subject, and one worthy …

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Jan. 9, 2024

Back to school, third places, manners and our favourite podcasts, shows, books and apps. 71

What do you think of this episode? Do you have any topics you'd like me to cover? We're back with the first fresh episode of 2024. What a good time to talk about some of the things we've been reading, listening to, and watching, along with some news stories. Let us know what you think. We're always interested in any feedback; positive or negative, and we'd love to hear from you if you have any great recommendations. teenagersuntangled@gmail.com Podcasts recommended: …

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Dec. 31, 2023

New year's resolutions. Love them or loathe them the question is how can we make them work for us? 70

What do you think of this episode? Do you have any topics you'd like me to cover? We've all done it; new year, new me. By January the 11th the lustre has rubbed off our shiny resolutions and we're back to our old habits. The reality is that making resolutions and getting them to stick is harder than we'd like it to be. So how do we make changes in our parenting and our family in a way that will continue to work after the fireworks and fun? In this podcast: We talk about u…

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Dec. 26, 2023

Presents: Why is my teen so ungrateful? 69

What do you think of this episode? Do you have any topics you'd like me to cover? Christmas is marketed as a time of magic and joy, but when it comes to your teenagers does it feel more like a time of pressure to deliver expensive gifts - and disappointment? One of our regular listeners has asked us to research and discuss how to better deal with a teenager's lack of gratitude when things don't live up to their expectations, and our feeling that they don't appreciate what…

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Dec. 20, 2023

69: Christmas and the holiday season. A time of family festivities or fights?

Send us a text We all have traditional times when our extended families come together to celebrate, give thanks, and share the warmth of mutual love. In the UK, December is a non-stop reel of songs about 'Simply having a wond...

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Dec. 12, 2023

Parenting teenagers two years on: Online, education, anxiety, consequences, and the pressures of parenting. 68

What do you think of this episode? Do you have any topics you'd like me to cover? It's our two year anniversary, and what a ride it's been! Since we're taking a break to spend time with our families, we thought it would be the perfect time to reflect on what we think are the best things we've learned over the years, and signpost which episodes you might want to listen to again. Key episodes discussed: The blog https://www.teenagersuntangled.com/blog/two-years-on-and-…

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Dec. 5, 2023

Online grooming and sextortion: protecting our teens and tweens. 67

What do you think of this episode? Do you have any topics you'd like me to cover? The pandemic saw thousands of children moving online to learn, socialise, and play. Unfortunately, internet predators have followed them there, using highly sophisticated tactics to reach children and coerce them into sexual activities. We were recently contacted by our listener therapist, Frances, who says that she's been dealing with cases of grooming online and thinks it's vital that we discus…

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Nov. 29, 2023

Eating disorders: An interview with Beat representative Umairah Malik. 66

What do you think of this episode? Do you have any topics you'd like me to cover? One in eight UK teenagers now suffers from an eating disorder, according to the latest figures from the UK's National Health Service. That's a shocking fifteen-fold increase since before Covid. These disorders are notoriously sneaky; parents I've spoken to say they creep up on us and it can take a long time to realise what's going on. It's even worse if we focus in on seventeen to …

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