rad

Ask Rachel anything I've really needed a reminder of how emotional regulation works, and how to see the best in everyone, over the past three weeks. I think Dr Jody gave us the best talk on this and I loved her so much that it was a joy to have the chance to talk through her ideas with Katharine Radice. I don't know about you but it's one of my favourite topics because it comes up all of the time when we're parenting teenagers and I need regular reminders to be kind to myself just as much as ...