Teenagers Untangled has been picked by The Times UK as one of the top podcasts for parents

Episodes

June 10, 2025

146: How to Support Your Teen Starting University: Emotional + Practical Advice

What do you think of this episode? Do you have any topics you'd like me to cover? Long term listener, Cathy, has asked us some very heartfelt and important questions about how to support her teen at university. It's an excellent topic for us to tackle since Susie currently has one at university, I have one about to go, and two who have already graduated, one of whom gave me some excellent tips. It's a topic that evokes mixed-emotions for everyone. Here's what Cathy wrote:…

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June 3, 2025

145: How to stop a downward spiral before it happens with Dr Greg Walton 'One of psychology's greatest'

What do you think of this episode? Do you have any topics you'd like me to cover? Wouldn't it be great if we knew when and how we parents and teachers can make a massive long-term difference by doing something relatively small? What if we could catch those moments that might set off either an upward or downward spiral, and help our kids find the best path? Well, that's what this episode is all about. Dr Gregory Walton has been described as 'one of psychology's greate…

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May 27, 2025

144: First love, breakups & LGBTQ. How to support our kids through the turmoil.

What do you think of this episode? Do you have any topics you'd like me to cover? First love can be immensely powerful; a profound and unforgetable journey that shapes who we are. It teaches us about intimacy, boundaries and heartbreak and as parents it challenges all of our skills and perceptions. In this episode my daughter, Phoebe, offered to talk about her first experience; what it taught her, how it changed her, and what she thinks adults need to understand to support their teen; p…

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May 20, 2025

143: Underage sex, loneliness, puberty and finding hobbies. Support for you and your teen.

In this episode I asked Susie to come in and help me tackle some listener questions: QUESTION: After a recent chat with my 13 year old daughter, I'm extremely concerned that she thinks she is ready to have sex with her boyfriend. He's 14, and they have been going out together for a few months. Gosh, they've only recently started kissing. I have been fairly relaxed about it until this recent conversation, and she...

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May 13, 2025

142: Why school exam systems need to change and how to support our own kids now

What do you think of this episode? Do you have any topics you'd like me to cover? The intense, content-heavy exam system in the UK kicks off at this time of year with GCSEs and A levels; high-stakes exams that can feel like a make-or-break moment for teenagers. I've already discussed with Susie how we can support our teens through the stress, which you can download here: https://www.teenagersuntangled.com/exam-revision-parenting-through-the-pressure/ This time I'm joined by jo…

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May 6, 2025

141: Success: What really shapes who we become and are parents that important?

What do you think of this episode? Do you have any topics you'd like me to cover? What really shapes success — nature, nurture, luck? It's a perennial question. The Family Dynamic is a brilliant, captivating exploration of families in which all of the children became high-achievers. The award-winning author, Susan Dominus, has woven academic research into a book of wonderfully engaging family stories that tease out the role played by our environment: Parents with a bold vision, ...…

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April 29, 2025

140: Respect, artifical intelligence and toxic femininity - the teenage view

What do you think of this episode? Do you have any topics you'd like me to cover? When I asked listeners for their questions one stood out as a worthy of almost an entire episode: 'What does it take to respect people around you, especially your parents?' There's so much that could be said on this topic that it think I might give it a deeper dive at some point, but the insight from my teens was very interesting nonetheless. Artificial Intelligence is everywhere in the news…

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April 22, 2025

139: Secondary school, friendship groups, and those awkward talks about porn and sexting

What do you think of this episode? Do you have any topics you'd like me to cover? In this episode my teens, Phoebe and Amelia, joined me in the studio to help answer some questions emailed in by listeners, and sent to me on social media. We kick off by chatting about exploring their identity and what they think is the key to gettting them out of their bedrooms. *So sorry about the quality of the audio on their microphones. I do everything on my own so I haven't yet perfected having…

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April 15, 2025

138: How to get your teenager out of their bedroom - even one who's into gaming.

What do you think of this episode? Do you have any topics you'd like me to cover? So many parents feel a deep loss when their teenager begins to separate from them; staying in their room and behaving as if the person they used to adore is the most embarassing thing they have ever witnessed. In today's episode I brought in Anita Cleare, author of How to Get Your Teenager Out of Their Bedroom, to discuss the challenges of parenting teenagers. In her book she covers the key things tha…

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April 8, 2025

137: Identity formation - the main job of a teenager?

What do you think of this episode? Do you have any topics you'd like me to cover? In psychology, the term "identity" is most commonly used to describe the distinctive qualities or traits that make an individual unique. Identities are strongly associated with self-esteem, and individuality and - for a teenager - forming their identity is a crucial job. It's been over two years since I created the first episode looking at the topic of identity formation. In this episode I h…

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April 1, 2025

136: Are education and hard work less important now than parents?

What do you think of this episode? Do you have any topics you'd like me to cover? I grew up believing in a meritocracy; with hard work - and government funding of my university education - I eventually escaped a difficult home and poor schooling to succeed in journalism. But times have moved on, and the reality now is that getting a university education is no longer the gateway it used to be. In fact, according to generational expert and historian, Dr Eliza Filby, our life chances and .…

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April 1, 2025

135: Adolescence: Help for parents with the core themes. How to discuss and connect with our kids

What do you think of this episode? Do you have any topics you'd like me to cover? The mini-series, Adolescence, is a global hit, topping Netflix charts in 71 countries and amassing 24.3 million views in its first four days. It's sparked a global conversation about parenting, masculinity, and the impact of social media on young people. It's brilliance rests on holding up a mirror to everyone in society, showing us the complex factors that cause toxic ideas to take root. When I …

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March 18, 2025

134: Are we too cynical? Helping our kids see hope in a world of cynicism.

What do you think of this episode? Do you have any topics you'd like me to cover? Twenty years ago The Times asked young people in Britain a series of questions. The new Millenials gave answers which showed that the majority thought the UK was forward-looking and tolerant; they were proud to be British. This year that same survey - this time asking Gen Z - has brought in radically different results. 48 per cent thought that Britain is a racist country, compared with 36 per cent who did …

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March 10, 2025

133: How to plan ahead for an empty nest that's full of possibility

What do you think of this episode? Do you have any topics you'd like me to cover? Empty nest syndrome is real, and can be very painful to navigate. I've already discussed it with Susie, including ideas for how we can manage our feelings in a positive way to help us move on. https://www.teenagersuntangled.com/empty-nest-how-to-cope-when-your-teen-moves-out-also-manners-what-are-they-and-what-should-we-te/But are we looking at it in the wrong way? Change management specialist, Hanna …

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March 4, 2025

132: Work: What we parents can do to help our kids end up with a meaningful role in society.

What do you think of this episode? Do you have any topics you'd like me to cover? Another day another newspaper headline that says young people aren't working. According to the Financial Times newspaper, 13.4 per cent of people in the United Kingdon in the 16 to 24 age group were not in employment education or training - “NEET” - at the end of last year. The ONS figures showed a higher rate of young men outside work or training, with 14.4 per cent of 16- to 24-year-olds classed as …

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Feb. 25, 2025

131: Accepting our kids for who they are, not what our culture tells us they should be.

What do you think of this episode? Do you have any topics you'd like me to cover? Parenting is a hard enough, but doing it in a culture that is different from the one we grew up in creates an extra layer of challenges to navigate. When it's our kids who have the greatest connection to that new culture it can be their demands that make us grow the most in our role. It might seem strange, because I'm a white woman who always spoke English and had English parents, but arriving in…

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Feb. 18, 2025

130: Worries about skin care obsessions? The social media 'Sephora' kid craze from a teen perspective

What do you think of this episode? Do you have any topics you'd like me to cover? Most teens go through a phase of being hyper-focused on looking good; whether it's clothes, bodybuilding, skin-care or makeup. What can seem like an obsession could be a normal part of the process, so when should we start to worry and how should we step up? When Clare wrote in worried about her daughter's skin-care regime she was hoping to get a teen perspective. Here's what she said. I woul…

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Feb. 11, 2025

129: Parenting stages: Coaching and mentoring teens and young adults

What do you think of this episode? Do you have any topics you'd like me to cover? Before I had kids I literally had no real idea of what I should expect. I think that's partly why I have spent the years as a mother panicking and reading everything; having learnt that I was wrong about how complicated the job is. Susie and I are in a similar stage with our kids but feel differently about it, so I thought it would be lovely to bring her in to have an open, honest conversation about h…

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Feb. 4, 2025

128: Life skills: How to supercharge them with a working holiday.

What do you think of this episode? Do you have any topics you'd like me to cover? Sponsored by JENZA Positively life changing is how I would sum up the time I spent working abroad during my gap year. I met people with a completely different world view, different language, and learnt to navigate many challenges alone. It gave me a positive, can-do attitude to life. Now my teens are 16 and 18, I want to make sure they have the confidence to meet whatever life throws at them head-on. Given…

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Jan. 28, 2025

127: How to be a good parent to teenagers, using evidence. An interview with Matilda Gosling

What do you think of this episode? Do you have any topics you'd like me to cover? It's one thing to get advice on how to parent, it's another to have independent studies that give real evidence on how well one approach works rather than another. Faced with raising two young kids in a COVID lockdown, social scientist and skilled researcher Matilda Gosling looked for a book that gave her advice that was based on sound evidence. She discovered that such a book didn't exist, …

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Jan. 24, 2025

Community catch up: Relaxing, skin care obsessions, leaving school and finding work and boredom.

Send us a text This is Community Catch-Up: Your bonus episode BOOKS MENTIONED: Of Boys and Men by Richard Reeves 10-25: The Science of Motivating Younge People - David Yeager https://www.teenagersuntangled.com/motivation-how-...

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Jan. 21, 2025

126: Momguilt: reducing the overwhelming mental load to decrease stress. An interview with Sam Kelly

What do you think of this episode? Do you have any topics you'd like me to cover? Stress can be a major problem for parents who're constantly juggling tasks and responsibilities. The mental load can feel overwhelming at times and the list literally never ending. So when I discovered Sam Kelly has a brilliant way to: ✅Avoid burnout. ✅Have a happier home life. ✅Help our kids to be successful in life. ✅Avoid nagging. ✅Break the old stereotypes cycle. I had to get her on the show. A mo…

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Jan. 14, 2025

125: How to motivate our teens to love learning and why parents are the missing piece of the puzzle.

What do you think of this episode? Do you have any topics you'd like me to cover? We parents are deluding ourselves about how much our kids enjoy school, according to research for the book The Disengaged Teen. In survey responses 65% of parents thought their 10th grade kid loved school, whilst only 26% of 10th graders actually said they did. A lot of educators admit that things go wrong in the teen years, and many fine minds are trying to work on ways to tackle the problem. In the meant…

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Jan. 7, 2025

124: Enduring sibling relationships: Why some last and others fall apart, and how we parents can help

What do you think of this episode? Do you have any topics you'd like me to cover? There are siblings who love spending time with each other as often as possible, some tolerate it once or twice a year, and there are others who would rather eat glass than have to speak to each other. Why? What happens to their relationship? Is there something we parents can be doing to set our kids to be the ones who love and support each other as we age and after we die. When one listener asked for a dee…

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