Staying calm as a parent:
We've all done it. Our kid tells us how upset they are about something and it triggers our fears, so we overreact.
It's incredibly hard to stay calm, not take it personally, and keep believing everything will work out fine when things seem to be going completely off track.
According to @theothernedjohnson that's exactly what we need to do. We need to calm our own fears and provide a space where our kids can safely unpack theirs.
When we do this they are far more likely to come to us for advice on tricky problems, and they're also more able to navigate the choppy waters of life.
If we react, and can't cope with their feelings, we teach them that it's easier to tell us nothing so at least they don't add to their problems by having to deal with our emotions too.
It's not easy to do, and had taken me a lot of practice, but it's so worth it.
I have a brilliant episode I always recommend. Look for number 37 in your podcast player, or follow the link in my bio. It's also on my website.
https://www.teenagersuntangled.com/over-reactions-how-to-not-overreact/
The full episode with the BRILLIANT, @theothernedjohnson comes out tomorrow. Make sure you're following me so you don't miss it.