Dieting is the cause of disorders, according to eating disorder expert @the_food_psychologist. Give your kids nutritious foods but don’t label foods good or bad and watch out if your kids start going on diets. They could set up a lifetime of eating disorders. #parenting #podcast #education #mentalhealth #motivation #parent #socialmedia…
'Killer' food? The UK's lockdown PE sensation, Joe Wicks, has annoyed a lot of people with his Channel 4 shockumentary, Licensed to Kill, which set out to expose 'killer' unhealthy, ultra-processed foods. Whilst you'd be forgiven for thinking the angriest would be the food companies, it's riled up health advocates…
Whatever food fears we've inherited, or learned, will be passed on to our kids unless we understand and challenge our beliefs, according to @the_food_psychologist As she rightly points out, fear-mongering about killer bars or toxic foods is way more dangerous, long-term, than the food itself. In tommorrow's Parenting Teenagers Untangled…
Staying calm as a parent: We've all done it. Our kid tells us how upset they are about something and it triggers our fears, so we overreact. It's incredibly hard to stay calm, not take it personally, and keep believing everything will work out fine when things seem to be…
When kids start senior school it can be incredibly stressful for everyone and it's easy to panic if we notice a sudden change in behaviour. We think they should be focused on getting their work done but they are hyper-focused on friendships, status and respect. One great tip, when your…
Tish, from Jamie's Farm, says difficult kids come to her and find their voice through being offered a sense of purpose, work on the farm, family meals, and the removal of devices. She says the school system is now so formulaic and pressured that teachers are forced to shunt kids…
When the news feeds are full of negativity, and we humans already suffer a negative bias, the power of sharing positivite moments with our kids is incredible. Talking openly about the good things in the world, and taking time to share positivity with our kids, can have a dramatic impact…
When things go wrong at school parents are bound to feel stressed, wanting the problem to be resolved as soon as possible. So what's the best way forward? One big issue, according to @goodschoolsguide Melanie Sanderson, can be a big difference in approach between home and school when it comes…
Back to School: Remember, dads especially, this is not about you. I love this advice from @goodschoolsguide Managing Editor, Melanie Sanderson. She says they talk a lot in the office about how parents find it really hard to look at their child's schooling without using the lens of their own…
Where do you sit in the current debate on delaying or banning smartphones for young teenagers? Jonathan Haidt, author of Anxious Generation, is advocating for no phones before the age of 14 and no social media until16. Meanwhile, Dr Lucy Foulkes - who's a psychologist at the University of Oxford…
Unconditional love is vital to our child's wellbeing, not just now, but for the rest of their life. If we shut them down, or withold love for choices they make that don't align with our own beliefs or ambitions, what we tell them is that our love is conditional. Every…
Going NO CONTACT with a parent can seem extreme, but it appears to be happening a lot. So what can we parents who're raising tweens and teens learn from these cases to ensure that it doesn't happen to us? So often the comment from those who broke ties with their…
It's so tempting to go into 'fix it' mode when our kids are talking to us about their world. We know so much, we've lived so much. We love our kids. Of course we want to give them everything we've learned. But when we try to tell our tween or…
KIDS AND ONLINE RISK: Don't panic Advice from a cybertrauma expert Many of us have given our kids access to devices and apps without fully understanding the issues. The feeling of guilt and shame when parents realise they may have unwittingy allowed their child access to something harmful is not…
Back to school is never easy, but Melanie Sanderson Managing Editor of the Good Schools Guide is clear that year nine is the worst. She says that when she gets parents calling her saying their chid is having a horrible time and they've got no friends the first thing she…
It's been dubbed 'The Second Shift', where women do a job in the workplace but are still expected to carry both the mental and practical load of running a home and family. Those jobs are never really done. Dr Giselle Goodwin says that's one of the reasons why women's happiness…
Nagging doesn't motivate. Who knew? Eminent psychologist, @davidsyeager , explains that what really motivates a young person is status and respect. When we say things that feel like an attack on their status or seem to disrespect them, their frontal lobes go offline; they can't even think properly. Instead, their…
The new social divide isn't class; it's who has access to the bank of mum and dad. For Millenials and Gen Z the cost of living, and stagnating wages, means that the ones who are able to get ahead are usually given an 'invisible' leg-up by their parents or grandparents.…
When we take control of our kids lives and schedules it can seem like we’re doing our best for someone we love deeply. The problem is that we suppress their internal drive and the need to think about what really matters to them; otherwise known as their Explorer Mode. The…
We've given women the right to work, but in many cases we haven't lightened any of their other burdens, according to @gisellegoodwinwrites This is why she says femininism hasn't gone too far, it hasn't gone far enough. It is has taken away many of the constraints of 100 years ago,…
GCSE’s and A levels are underway. I know it’s a slog, and can feel both stressful and tedious, but my daughter says she’s still noticing growth in her knowledge and understanding, so that extra work feels worth it. If you want tips on how best to support your teen please…
We all do it. I've said it before and I'll say it again. It's not doing what we hope; in fact it could be having exactly the oppositve effect. MRI scans have shown that when a teen hears their parent nagging the emotional part of their brain lights up and…
In my next episode on Teenagers Untangled I discuss the way society has changed with @dr_eliza_filby, historian and generational expert. In it we cover: ⭐️The rising importance of the Bank of Mum and Dad. ⭐️Why our education system is not offering what it used to. ⭐️Why the old ways of…
