Teenagers Untangled has been picked by The Times UK as one of the top podcasts for parents

Self Care Episodes

May 13, 2025

142: Why school exam systems need to change and how to support our own kids now

What do you think of this episode? Do you have any topics you'd like me to cover? The intense, content-heavy exam system in the UK kicks off at this time of year with GCSEs and A levels; high-stakes exams that can feel like a make-or-break moment for teenagers. I've already discussed with Susie how we can support our teens through the stress, which you can download here: https://www.teenagersuntangled.com/exam-revision-parenting-through-the-pressure/ This time I'm joined by jo…

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April 29, 2025

140: Respect, artifical intelligence and toxic femininity - the teenage view

What do you think of this episode? Do you have any topics you'd like me to cover? When I asked listeners for their questions one stood out as a worthy of almost an entire episode: 'What does it take to respect people around you, especially your parents?' There's so much that could be said on this topic that it think I might give it a deeper dive at some point, but the insight from my teens was very interesting nonetheless. Artificial Intelligence is everywhere in the news…

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April 15, 2025

138: How to get your teenager out of their bedroom - even one who's into gaming.

What do you think of this episode? Do you have any topics you'd like me to cover? So many parents feel a deep loss when their teenager begins to separate from them; staying in their room and behaving as if the person they used to adore is the most embarassing thing they have ever witnessed. In today's episode I brought in Anita Cleare, author of How to Get Your Teenager Out of Their Bedroom, to discuss the challenges of parenting teenagers. In her book she covers the key things tha…

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March 18, 2025

134: Are we too cynical? Helping our kids see hope in a world of cynicism.

What do you think of this episode? Do you have any topics you'd like me to cover? Twenty years ago The Times asked young people in Britain a series of questions. The new Millenials gave answers which showed that the majority thought the UK was forward-looking and tolerant; they were proud to be British. This year that same survey - this time asking Gen Z - has brought in radically different results. 48 per cent thought that Britain is a racist country, compared with 36 per cent who did …

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March 10, 2025

133: How to plan ahead for an empty nest that's full of possibility

What do you think of this episode? Do you have any topics you'd like me to cover? Empty nest syndrome is real, and can be very painful to navigate. I've already discussed it with Susie, including ideas for how we can manage our feelings in a positive way to help us move on. https://www.teenagersuntangled.com/empty-nest-how-to-cope-when-your-teen-moves-out-also-manners-what-are-they-and-what-should-we-te/But are we looking at it in the wrong way? Change management specialist, Hanna …

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Feb. 11, 2025

129: Parenting stages: Coaching and mentoring teens and young adults

What do you think of this episode? Do you have any topics you'd like me to cover? Before I had kids I literally had no real idea of what I should expect. I think that's partly why I have spent the years as a mother panicking and reading everything; having learnt that I was wrong about how complicated the job is. Susie and I are in a similar stage with our kids but feel differently about it, so I thought it would be lovely to bring her in to have an open, honest conversation about h…

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Jan. 28, 2025

127: How to be a good parent to teenagers, using evidence. An interview with Matilda Gosling

What do you think of this episode? Do you have any topics you'd like me to cover? It's one thing to get advice on how to parent, it's another to have independent studies that give real evidence on how well one approach works rather than another. Faced with raising two young kids in a COVID lockdown, social scientist and skilled researcher Matilda Gosling looked for a book that gave her advice that was based on sound evidence. She discovered that such a book didn't exist, …

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Jan. 21, 2025

126: Momguilt: reducing the overwhelming mental load to decrease stress. An interview with Sam Kelly

What do you think of this episode? Do you have any topics you'd like me to cover? Stress can be a major problem for parents who're constantly juggling tasks and responsibilities. The mental load can feel overwhelming at times and the list literally never ending. So when I discovered Sam Kelly has a brilliant way to: ✅Avoid burnout. ✅Have a happier home life. ✅Help our kids to be successful in life. ✅Avoid nagging. ✅Break the old stereotypes cycle. I had to get her on the show. A mo…

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Jan. 7, 2025

124: Enduring sibling relationships: Why some last and others fall apart, and how we parents can help

What do you think of this episode? Do you have any topics you'd like me to cover? There are siblings who love spending time with each other as often as possible, some tolerate it once or twice a year, and there are others who would rather eat glass than have to speak to each other. Why? What happens to their relationship? Is there something we parents can be doing to set our kids to be the ones who love and support each other as we age and after we die. When one listener asked for a dee…

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Dec. 23, 2024

122: Family gatherings without the fireworks, and staying connected with your young teen

What do you think of this episode? Do you have any topics you'd like me to cover? Connection is at the root of human happiness, but staying connected through the turbulent teens and keeping family traditions and gatherings positive can be a challenge. In this episode we help Helen with her question about how to stay connected with her daughter who's on the brink of becoming a teenager. We also talk about hosting gatherings, drawing on advice from the expert, Priya Parker. How to pu…

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Dec. 17, 2024

121: Suicide: How to talk about it with teens, and offer proper support.

What do you think of this episode? Do you have any topics you'd like me to cover? In a recent column in The Times, Caitlin Moran wrote about how five young men in her social circle have taken their lives in the past 18 months. She's not alone. My daughter has experienced this, as has Benedicte's son, the listener who contacted me to suggest I cover it in an episode. In the UK, the leading cause of death for men under the age of 50 is suicide, and the statistics in the US are e…

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Dec. 10, 2024

120: Support: It takes a village to raise a child... as long they do it my way.

What do you think of this episode? Do you have any topics you'd like me to cover? So many of us bemoan the loss of a village, but do we really know what we mean by that? Being in a village or community requires us to give as well as take; often not on our own terms. It also means that we have to brush shoulders with people who might have radically different viewpoints from us on things like politics or religion. Many of us have got used to our busy, overscheduled lives, and don...

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Dec. 3, 2024

119: Girls: Sexism, beauty standards, entitlement and misogyny an interview with Jo-Ann Finkelstein

What do you think of this episode? Do you have any topics you'd like me to cover? Encouraging our kids to make the most of themselves is a vital job for parents, but how do we talk with girls about the barriers they face? From the subtle expectation that girls and women be humble to the not so subtle focus on their worth based on body parts and beauty, we parents are left with a tricky path to tread. We want to encourage our girls to be bold, and try to achieve their dreams, but how do …

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Nov. 26, 2024

118: Cancel culture. Bullying or bravery?

What do you think of this episode? Do you have any topics you'd like me to cover? The suicide of a young man at Oxford University has prompted a warning letter to the UK Government about 'cancel culture' on campus. The review into his death 'identified evidence of a concerning practice of social ostracism among students, often referred to as a cancel culture,' according the coroner. '[The review's] evidence was that this behaviour, where individuals are iso…

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Nov. 12, 2024

116: The damage of an emotionally immature parent

What do you think of this episode? Do you have any topics you'd like me to cover? If we genuinely think about how many of us are emotionally mature before we become parents the number is probably pretty low. The act of caring for someone else, and having to manage our own feelings, can be incredibly challenging, particularly when we were raised by parents who were immature themselves. Being able to spot the difference between being emotionally immature, and the normal pressures of paren…

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Nov. 5, 2024

115: Masculinity and image: the Looksmaxxing hashtag that boys follow but parents don't see

What do you think of this episode? Do you have any topics you'd like me to cover? What we see on TikTok often starts on message boards in fringe groups then spills over into the mainstream. This is true of the Looksmaxxing social media trend that's been gaining more and more currency among teen boys. The goal of looksmaxxing is to meet a set of criteria for physical attractiveness, with a focus on the eyes, jawline, and physique and the ultimate currency is SMV, or Sexual Market Va…

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Oct. 30, 2024

114: Boundaries: How to set them and why they’re so important.

What do you think of this episode? Do you have any topics you'd like me to cover? Boundaries exist, regardless of whether we're conscious of them or not. The first place we experience them is in our own home, and the way they are created, managed and enforced can set us up for a lifetime of healthy relationships, or difficulty coping with other humans. In this episode Susie and I discuss what a boundary is, how we uncover our own boundaries and create and uphold healthy ones within…

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Oct. 1, 2024

110: The hardest part of parenting a teen? We discuss the 18-22 year stage.

What do you think of this episode? Do you have any topics you'd like me to cover? A recent Tweet focused my mind on something I've only really glimpsed with a side-eye. We hear so much about the challenges of the early teen years that it's easy to forget young adults have their own issues. As the Tweeter said, when our kids are 18-22 they're dealing with adult emotions, disappointing experiences and us parents have zero control; making it terrible to witness. The response…

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Sept. 10, 2024

107: Teen weight and body image: Mother and daughter explore the issues.

What do you think of this episode? Do you have any topics you'd like me to cover? As your child turns from a tween to a teen it's obvious to everyone that their body and mind are undergoing massive changes. It's destablising for our kids and can be very uncomfortable for us parents watching as the changes take place. Some of our discomfort can come from our own fears about how to guide them through the changes and what sort of person will come out the other side of the transfo…

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